{"product_id":"the-pause-is-the-point-digital-guided-journal","title":"The Pause Is the Point | Digital Guided Journal","description":"\u003cp\u003eBefore the day gets going, take a little time to notice yourself.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Pause Is the Point\u003c\/em\u003e is a guided journal by Joseph Sorge, LMBT, founder of Be. Wellness. Its 30 undated entries give you a place to notice your body or surroundings, acknowledge something you appreciate, and consider what might feel supportive today.\u003c\/p\u003e\u003cp\u003eKeep it beside your coffee or tea, open it during a break, or come back whenever you want. You do not need a quiet morning or a good mood. A few words, an unfinished thought or a doodle can be enough. There are no streaks to keep and no missed days to make up.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e30 undated entries with Notice, Appreciate, Listen and Choose prompts.\u003c\/li\u003e\n\u003cli\u003e134 pages in each journal version, with seven writing lines beneath each daily prompt in the handwriting version.\u003c\/li\u003e\n\u003cli\u003eA lined continuation page and an open page after every entry.\u003c\/li\u003e\n\u003cli\u003eThree optional reflection sections, plus a welcome and simple noticing vocabulary.\u003c\/li\u003e\n\u003cli\u003eThree PDF formats: handwriting, type-in and US Letter printable, with a start guide.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe digital editions use warm cream pages, with charcoal text, arches and six stars inspired by the Be. Wellness space. The printable edition is black and white on a white background to save ink.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital download only. No physical journal is shipped.\u003c\/strong\u003e A compatible PDF app or device is needed for digital use and is not included. The type-in edition requires a PDF app that can save form answers. The ink-saving printable edition places a 6 × 9-inch journal page on US Letter paper. The handwriting PDF is a fixed-layout document, not a native tablet template.\u003c\/p\u003e\u003cp\u003eThis journal offers general reflection rather than medical or mental-health care.\u003c\/p\u003e\u003cp\u003ePersonal use. Download, annotate and print for yourself. Please do not resell or redistribute the files. Contact Be. Wellness for group or commercial use.\u003c\/p\u003e","brand":"Be. Wellness","offers":[{"title":"Default Title","offer_id":44655321350222,"sku":"BE-PAUSE-DIGITAL-01","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/0218\/9134\/files\/Be-Wellness-Journal-Joseph-Focused-Left-Handed.png?v=1792794667","url":"https:\/\/be-wellness.co\/products\/the-pause-is-the-point-digital-guided-journal","provider":"Be. Wellness","version":"1.0","type":"link"}